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What's the one remedy common to controlling diabetes,
hyperthyroidism, kidney and liver stones and excess weight?
Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows
us that nothing parallels the power and impact that simple
sustained lifestyle changes can have on a person who's struggling
to lose excess weight or suffering from a chronic disease. The
first part of the book concentrates on the reason we get such
diseases in the first place, while the second is filled with
sixty-two astonishingly easy and extremely practicable changes that
will have you feeling healthier and happier and achieving all your
health goals without the rigour and hard work of a hardcore diet or
fitness regime. The suggested habits, such as drinking lemon water
every day or doing five breathing exercises to fall asleep, are
accompanied by detailed explanations on how and why to adopt a
habit. Together, these will become your magic weight-loss pill.
In the olden days, people ate early because there was hardly any
light after sunset. Their next meal would only be after sunrise.
This practice spread to all religions as a discipline due to its
health and spiritual benefits. Today, it is called the dry fasting
diet-the most superior form of fasting and cleansing for the body.
Replicating it requires abstinence from all food and water for
twelve hours or more. Luke Coutinho and Sheikh Abdulaziz Bin Ali
Bin Rashed Al Nuaimi teach us how this diet can stimulate the body,
help one find the right balance between the 'elimination phase' and
the 'building phase', aid weight loss and help avoid a number of
diseases. From beauty to general well-being, discover the miracle
of dry fasting and the route to a new you.
What are the benefits of the Indian squat? Why do Indians touch the
feet of their elders? These and many such ancient rituals and
tradition are a part of our growing up, and in the absence of
modern scientific certification, it is convenient to dub them as
myths. But observation and deductive reasoning have proved to be
the bedrock of these age-old and time-tested practices. In Back to
the Roots, Luke Coutinho and Tamannaah offer the rationale behind
over 100 such practices that go a long way in promoting long-term
wellness. Learn about traditional Indian recipes, superfoods and
tips that provide solutions to a host of ailments like
constipation, acidity and even fever. Join us on this valuable
journey to resurrect our ancient knowledge and learn how
inexpensive it is to invest in our lifestyles, improve our health,
prevent diseases, improve longevity and the quality of our lives.
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